Individual Counselling Sessions
Sessions take place in a safe space and sessions are confidential though there are
some cases where confidentiality may need to be broken this will be discussed in
your initial consultation.
Counselling is a talking therapy that helps individuals, Explore, highlight, and
understand experiences, feelings that they are struggling with giving them the
resources they need to cope with them.
April 2014 — Mar 2015
Couples Counselling
Sessions take place in a safe space and looks at ways to improve communication
and resolve issues within an intimate relationship.
In contrast to counselling for relationship problems, which can be undertaken solely
through individual sessions, couples counselling is a term applied to talking therapy
for two people within a relationship.
Giving both parties a space to be heard and discuss concerns they have within the
relationship.
Apr 2015 — Mar 2016
Walk and Talk Therapy
Sudbury has some beautiful countryside walks.
Friar’s Meadow is situated next to the river stour, and an old railway walk both have lovely views.
Walk and Talk therapy is as it sounds it is the therapist and client walking outside and talking, this has been helpful to many clients.
walking and not looking at the therapist in a therapy room has enabled them to
talk more freely and open.
Walk and Talk Therapy has many benefits this includes:
Walking Increases energy levels and allows us to feel less inhibited and more in touch with our feelings.
Promotes clearer thought processes.
Decreases depression and anxiety symptoms.
Introduction to walking as fitness routine and maintain an active lifestyle.
Jun 2016 — Jul 2017
Relaxation/Guided Meditation Therapy
Relaxation helps to calm your mind, reduces muscle tension caused by anxiety, this
is done a calm atmosphere, relaxing music can be playing in the background. The
therapist will ask you to do some deep breathing in through your nose out through
your mouth, they will then guide you to a place where you feel calm and relaxed.
Relaxation sessions can be either 30minutes or 60minutes long.
Aug 2017 — forever
