I had originally planned to write this month’s blog about S.A.D. (Seasonal Affective Disorder). However, sometimes life has a way of

As the seasons begin to change and we move towards autumn and winter, it can be a lovely time to

As a therapist, I often hear young people talk about feeling isolated, struggling to make friends, lacking confidence, or feeling

June 2026 marked a very special milestone for Kendall Counselling as we celebrated the first anniversary of our Relax, Chat

Have you ever noticed how something as simple as blowing bubbles can instantly make you smile? What looks like a